Well hello there! It’s been a while. You look great! Oh, this… ya I had a baby, crazy right! Enough small talk. I know I kinda left you hanging, but not really because I was cheating on you with my podcast, Champion Chat 360. Sorry?! I don’t have to spell check the Podcast. You can … More Why I didn’t blog during my pregnancy
Life isn’t about being “fat” or “skinny”, it’s about being comfortable in your on skin. It’s all about what’s going on between each ear. This is Meghann’s story and how she realized that being “skinny” and “living” off of 700 calories a day wasn’t actually Life. -Kristy When I sat down to right this blog … More Meghann’s Story
The other day I was speaking with a woman that is starting her first competition prep. I asked if she had any questions for me. She did, “What is a mistake you made, that you would change?” Huh! That is a great questions that I don’t get really ever. Normally I’m asked what my … More What NOT to do when preparing for your first show
On to the Yorton I had six weeks after the KC show to get a little leaner, but not to lean. No big deal right? BRRRR This is the tightrope we as Bikini competitors walk. If I lose too much weight then I would place lower for being too lean. If I filled out in … More Sissy that Walk: Down the Road to the Cup- Part II
When I stepped off stage last year I thought I was walking away from competing. I thought my competing years had come full circle, I placed in the same spot I did in my very first show. I’m what you call a planner, or as Mark Wahlberg’s character in “Pain & Gain” so proudly said … More Sissy that Walk: Down the Road to the Cup- Part I
‘WON’ Year in Review I began working with Kristy WON year ago. I use the word ‘won’ because I feel like I did win! All the frustrating times I’ve had with the wrong diet, fad diets, too much cardio, not lifting heavy enough and on and on were solved by working with Kristy. Summer was … More Client Feature: Casey. The Come Back Kid!
It is no secret, I am not a great cook. When it comes to my food I keep it very simple. I don’t do any fancy sauces. It doesn’t need to look pretty. Really, it just needs to be cooked enough so it wont kill me…. I know I set high standard. Some days, like … More The Lazy Ladies Meal Prep